loose leaf and spiral bound

So, here we are five years post-diagnosis. It's been four full years of no medications, no surgeries, no scans; nothing but regular checkups. Now, I can only speak from my experience, but it seems like the high of hearing the words "no discernable masses" and "no cancer cells in your lymph nodes" doesn't last as long as the fear of waiting for the other shoe to drop.  Now, I cannot say that the other shoe has dropped, per se. But, it seems fair to say that someone definitely chucked a boot at my head.  Because chemotherapy and the removal of my ovaries put me into early menopause, I was at risk for osteoporosis. This is a thing that I knew, but really thought wouldn't be an issue. I am young, I eat healthy, I work out, I feel strong, etc. Clearly I haven't learned my lesson that sometimes you can do everything right and still have it turn out all wrong.  My oncologist ordered a bone density scan just to be sure and wouldn't you know it, here I am